I make this whole amount, refrigerate and warm up a serving each morning.
(Joe does not like the walnuts cooked so I add them at the end.)

*I never liked oatmeal until I tried this!!!

Ingredients

2 cups milk (I use almond milk – less calories and tastes better.)
1/8 cup brown sugar
1 T. melted butter
1/4 t. salt
1/2 t. cinnamon
1 cup regular oats (not quick cooking)
1 cup peeled, chopped apples
1/2 cup raisins or dates
1/2 cup chopped walnuts

Instructions

Spray inside of 3-4 quart slow cooker with non-stick cooking spray.

Combine all the ingredients in the slow cooker and mix well.

Cover and turn on low for 5-7 hours until oatmeal is tender.

If you need to let it cook longer add more liquid.

Stir well before serving.

8 servings
calories: 200
fat: 8 gm.
weight watchers points plus: 5